Tina Lj.13 min read
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Contents:
1. No need to stress because work has always been there and will always be there
2. Take a step back to acknowledge and manage your stress
3. Practice mindfulness to manage stress and stay focused
4. Physical and mental health go hand in hand: Work on your breathing and movement
5. Practice hobbies as a way to disconnect and recharge
6. Ask yourself what you can do about the situation, what is in your power
7. Break down your goals to manage stress and achieve clarity
8. Take your walks
Workplace mental health: You can’t be 100% all the time—and that’s okay
